Science Behind Sleep

  The Importance of Getting a Full Night's Sleep We all know that feeling when our alarm goes off in the morning, but we just don't want to get out of bed! If you're like most of Metro and Cosmo City people are , the lack of a good night's sleep is impacting your energy level, your productivity, and could lead to serious health complications. Don't push your exhaustion to the side, pay attention to your energy levels throughout the day and your general well being as these could be signs of sleep deprivation. It has been found that more than one-third of adults are getting less than seven hours of sleep on a regular basis. Most experts agree that between seven to nine hours of sleep per night is optimal for adults. It's important to remember that sleep is just as important as diet and exercise for maintaining good health. Not only is sleep important for our daily functioning, it has many systemic health benefits. Your Body on Sleep Sleep accounts for nearly one-t...

 Hi Friends , in previous article we discussed how important is quality sleep for us.  Now Lets have a look at all factors that you should consider while taking decision of buying a new mattress How To Choose A Mattress  – Complete Buying Guide Losing sleep over choosing a new mattress? I created the following mattress guide to help make this decision process easier for you. The most important factors involved in choosing a new mattress have been highlighted below. Table of Contents:  Mattress Life Mattress Type Budget Firmness Sleeping Positions Body Weight 1. How old is your mattress? The age of your mattress plays a big role with regards to choosing a new one. As a general rule of thumb, if your mattress is over 8 years old it’s probably not a bad idea to consider getting a new one. However, this rule does not apply to all mattresses. There are definitely some that are able to extend beyond 8 years and still provide the same quality performance. The best way to ma...

Dream Mattress not only gives you Mattress , it gives you a sleep solution and mattress is one of  the most important factor behind it . Lets have a look as to how important a good sleep is  Good sleep means good health Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is one of the most important things you can do for your health and wellbeing and to reduce your risk for ill-health Why Good Sleep is So Important  :  Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. 10  REASONS AS TO WHY GOOD SLEEP IS SO IMPORTANT  https://dreamsmattress.in/  

  Pankaj Gupta, MD of RP Foam Home Pvt. Ltd. tells us how foam based industry is expected to do in the market in the next few years and how the industry should consider online as a new medium to connect with the consumer. He  shares his expertise in high-tier quality standards, European machinery, a rigorous focus on testing and product experience to create the ‘Dreams’ impact that he is proud of. Can you tell us some highlights of your journey in this industry since 1987. What major shifts and milestones have you experienced?  Since its inception in 1987, RP Foam has become a leading manufacturer of Luxury Mattresses i.e.. Foam, HR Foam Mattress, Memory Foam Mattress, Rebonded, Spring & Bonnell mattress as well as PU foam Mattress like HR, memory and all Technical Foam. We steadily expanded its penetration and garnered substantial market share for Mattress & PU foam. We have manufacturing plants spread over 15 acres producing finest technical foam and other comfo...

  Investment that influence 1/3 of your life . Does the idea of a good night’s sleep feel like it’s just a dream?  The secret to a better rest might lie in your mattress.  And because you’re (hopefully) spending the recommended  eight hours per night on it, it’s an important investment. The good news: There’s no right or wrong way to choose a mattress, and you have plenty of options to pick from. It’s all about personal preference, “Choosing your mattress is really individualized, and degree of firmness is a really personal decision. The most important thing is to try it out,”  You spend at least a third of your life in a bed. The more quality sleep you get the healthier and happier you’ll be. That is why you should spend time choosing the right mattress for your unique individual needs. Specifications in modern mattresses are so technical these days; that is why  Specialist Sleep Consultants will help you find the better sleep solution that is exactly righ...

  The Science Behind Sleep.  Sleep acquires about 1/3 of the human lifespan. Sleep has been the subject of scientific investigation for several researchers trying to unravel the mysteries associated with sleep. Years of research have established that adequate sleep is vital to the healthy functioning of the human body. Several findings also report that sufficient sleep is a pre-requisite to improving the quality of your life. Up until the 1950s, it was believed that sleep is an act during which the mind and the body both are at a resting stage. However, scientific evidence suggests that while sleeping your body and brain both are remarkably active. Sleep is paramount to sound human health owing to its role in serving multiple purposes. Sleep is known to play a crucial role in repair and restoration of body tissues, reduce stress and also contribute in regulating the cognitive functions such as memory consolidation, judgement, creative index and emotional quotient. It is essent...