Which mattress is best for your sleeping position?

 This Article tells what kind of mattress you should buy as per your sleep position 


Side sleeper

As a side sleeper, you are amongst the majority of adults in india  as more than half of Indian  adults sleep this way. Although sleeping in the foetal position can sometimes result in a numb arm, it's still the most popular - but you'll need a mattress that accounts for this pressure point. And remember, side sleeping is great for pregnant mums-to-be and those suffering from heartburn or acid reflux too.


Front sleeper. Person sleeping on their front
Front sleeper

As a stomach sleeper, chances are you're less likely to snore. However, sleeping on your front is often cautioned, as it can lead to overarching the natural curve of your spine and even straining your neck. So it's important to take extra care with your mattress choice if you find you unconsciously adopt this position.


Back sleeper. Person sleeping on their back
Back sleeper

Whether you opt for the starfish or lie totally straight, sleeping on your back is beneficial for your spinal alignment. For this reason, you're afforded more flexibility with your mattress choice but there are still recommended styles. Most important is making sure your back doesn't curve and your natural alignment is kept intact.


Comments

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