Science Behind Sleep

 This Article tells what kind of mattress you should buy as per your sleep position  Side sleeper As a side sleeper, you are amongst the majority of adults in india  as more than half of Indian  adults sleep this way. Although sleeping in the foetal position can sometimes result in a numb arm, it's still the most popular - but you'll need a mattress that accounts for this pressure point. And remember, side sleeping is great for pregnant mums-to-be and those suffering from heartburn or acid reflux too. Front sleeper As a stomach sleeper, chances are you're less likely to snore. However, sleeping on your front is often cautioned, as it can lead to overarching the natural curve of your spine and even straining your neck. So it's important to take extra care with your mattress choice if you find you unconsciously adopt this position. Back sleeper Whether you opt for the starfish or lie totally straight, sleeping on your back is beneficial for your spinal alignment. For t...

  The Importance of Getting a Full Night's Sleep We all know that feeling when our alarm goes off in the morning, but we just don't want to get out of bed! If you're like most of Metro and Cosmo City people are , the lack of a good night's sleep is impacting your energy level, your productivity, and could lead to serious health complications. Don't push your exhaustion to the side, pay attention to your energy levels throughout the day and your general well being as these could be signs of sleep deprivation. It has been found that more than one-third of adults are getting less than seven hours of sleep on a regular basis. Most experts agree that between seven to nine hours of sleep per night is optimal for adults. It's important to remember that sleep is just as important as diet and exercise for maintaining good health. Not only is sleep important for our daily functioning, it has many systemic health benefits. Your Body on Sleep Sleep accounts for nearly one-t...